Breathing is the most important thing anyone does from one minute to the next. Yet, we ignore it. We have lost touch with the benefits of effective breathing: improved energy, deep relaxation, and stress management.
On Wednesday September 21, 2011, from 6 – 7 PM, Doctors Express at 67 E. Ridgewood Ave, Paramus, New Jersey www.doctorsexpressparamus.com is offering a free introductory effective breathing session, led by Betsy Thomason, RRT (registered respiratory therapist), who has been teaching effective breathing sessions since 1987. People of all ages and physical abilities are welcome.
Attendees will discover why effective breathing can lead to improved health and why they should bother to learn BreathPlay, efficient breathing that focuses on the active, spine-stretching outbreath, not on the inbreath. A free half-hour BreathPlay introduction is on Betsy's website, www.btbreathingtraining.com.
On Wednesday October 5, 2011, 6 – 8 PM at Doctors Express, Betsy will offer a two-hour BreathPlay workshop for people who want to expand their BreathPlay skills and incorporate BreathPlay into their daily exercise and routines. The fee of $20 ($10 for students and seniors) is payable at the door. Reservations for both sessions are requested.
For more information and reservations contact Betsy Thomason at 201-930-0557.