“Change Your Choices, Change Your Life: Discovering Your Path to Emotional Healing and Spiritual Growth” tells of one author’s life experience healing from abuse. Authors Lowell K. Oswald and John Waterbury wrote this book for those searching for answers, transition and transformation from the effects of abuse, mental illness or other unhealthy patterns of behavior by clarifying correct principles and by inspiring hope.
Each chapter begins with the experiences and insights of Dr. Lowell K. Oswald. Within each chapter, under the heading “Clinical Insights,” John Waterbury, a Licensed Professional Counselor, shares life-management skills and guiding principles for individuals working through the recovery process.
One book reviewer, Karen Anderson, writes “Transformation is a word used often by the authors... human behavior takes time to make changes in belief patterns. Instead of happening on a predictable timetable, individuals require time and support to adjust thought patterns and transform unhealthy behavior into actions that can bring healing.”
Gary and Joy Lundberg, authors of the book “I Don’t Have to Make Everything All Better”, write, “The messages in this book offer solutions to all who face challenges in their life. Dr. Oswald’s personal experiences led him to develop the process that can help many others reach into their souls and find relief.”
“Change Your Choices, Change Your Life” reminds readers that we all encounter challenges. The key is learning how to respond to them. It can help readers to start seeing life with a clear and healthy perspective as they identify the source of their emotional and spiritual challenges and make constructive changes for a happier, more balanced life.
About the Authors:
Lowell K. Oswald has spent over twenty-nine years developing services and programs for at-risk children and youth. Lowell obtained a Ph.D. at the University of Utah, MS degree at Utah State University, and a BA degree at the University of Utah. Lowell and his wife, Laurie, have been married for 31 years. They have three children and one grandchild.
John Waterbury is a Licensed Professional Counselor and National Certified Counselor.John attended Arkansas State University where he received BA and MA degrees. John and his wife, Melinda, have been married for 39 years. They have four children and ten grandchildren.