Ranzi has been a leading expert in the field of nutrition and child development for more than 2 decades. Ranzi is the author of the award winning book Creating Healthy Children. In the simpliest of terms a raw food diet includes eating fresh fruit, vegetables, nuts and seeds.The free program will be a good introduction for anyone interested in learning more about how a plant based diet could mean optimal health for themselves and their family. The program will include a demo and tasting of one of Ranzi’s favorite smoothies.
Ranzi will offer practical advise for earing healthy raw foods for individuals and parents. To learn more about all programs offered at the Englewood Pubic Library call 201-568-2215 or visit englewoodlibrary.org.