By Mel Fabrikant Tuesday, May 17 2011 @ 04:32 PM EDT
Go UnDiet, by Gloria Tsang, RD, Teaches Readers How To Take Control of Food Choices for Healthy Weight Loss
According to a recent survey, 54 percent of American women have been on four or more diets in their lifetime. As a nation, we are bombarded with conflicting diet strategies – low-carb, low-fat, low-GI, and the list goes on and on. Confused and frustrated, it is no wonder people almost always regain the weight they manage to lose.