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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Friday, June 18 2021 @ 10:21 AM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Friday, June 18 2021 @ 10:21 AM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine

Be Good to Your Heart


Make a pledge to live a heart-healthy lifestyle in celebration of American Heart Month

Did you know that the way you eat, sleep and live your daily life can have a big impact on your heart? Take a proactive approach to heart health during American Heart Month this February by joining Englewood Hospital and Medical Center (www.englewoodhospital.com) at any one of the heart-healthy programs listed below. Your heart will thank you!
Community Events
February 5 – Go Red for Women!

Heart disease is the #1 killer in women.

Wear red to show your support for women’s heart health!

February 20, 1:00 – 4:00 pm

Heart and Soul Too! Youth Fest at Englewood Hospital, 350 Engle St., Englewood, NJ

Join us for an energetic afternoon of education and fun including nutrition and exercise guidance to help children and teens develop fun, healthy habits the whole family can share!

Call 201-894-3589 for more information.

February 26, 9:30 – 11:30 am Health Screenings at The Bergen Health Center 44 Armory St. Englewood, NJ Free glucose, cholesterol and blood pressure screenings courtesy of Englewood Hospital. All are welcome!

February 26, 5:30 – 9:30 pm

Heart and Soul Music Fest at Englewood Hospital, 350 Engle St., Englewood, NJ

Join us for an evening of song, dance and medicine as Englewood Hospital and Medical Center teams ups with local cultural organizations and medical professionals to celebrate Black History Month and American Heart Month.

Education Programs
February 23, 5:30 -7:30 pm

Stress Management at the Center for Integrative Healing at Englewood Hospital, 350 Engle St. Englewood, NJ

Every Tuesday for six consecutive weeks; Cost $390

Learn important mind-body skills including breathing skills, meditation and guided imagery to help relieve and manage stress, improve self-awareness and calm the body and mind.

Call 201-894-3767 for more information.

CPR/Emergency Care (AHA) Courses

Emergency care, initial, renewal, and instructor classes, including basic life support, advanced cardiac life support, and pediatric advanced life support are offered throughout the year. Call (201) 894-3875 or email [email protected] for more information.

Heart Strong!

Education and support for patients with heart failure; informative sessions led by cardiologists, nurses, dieticians and exercise physiologists to help you take charge of your health.

For more information, call 201.894.3476

The Center for Sleep Medicine

Sleep problems including sleep apnea and daytime sleepiness can be indicators of potential heart issues. For more information about the Center for Sleep, visit www.englewoodhospital.com or for a referral to one of our sleep specialists, call 1-866-980-EHMC.

Support Groups
February 4 and February 18, 5 – 6 pm
Quit Smart® Smoking Cessation
Every other Thursday; One-time $50 registration fee

Smoking can increase the risk of heart disease. Join us and kick the habit for good.

Call 201-894-3157 for more information.

February 23, 7 – 8:30 pm

Diabetes Support Group

Meets the fourth Tuesday of every month; open to individuals and families.

This group allows participants to share their experiences, learn from others and discuss how they live with diabetes. Guest speakers are often featured.

Call 201-894-3335 for more information.

Visiting Hearts

A support program for patients who are preparing for or have undergone cardiac surgery. Call 201-894-3636 for more information.

Weight Loss Surgery Support Group

Seminars and support groups for patients who have undergone or are considering surgical eight loss options. For more information, visit bestbariatricdocs.com or call 201-894-3667.

For more information and events that promote heart-healthy living, stroke prevention and more, visit www.englewoodhospital.com or www.BestHeartDocs.com.
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