Guest Speaker Carol Bowman of Ramapo College
Guest Yoga Instructor Loretta Turner of Kula for Karma
Free Yoga Event
5:30PM – 7:00PM
Vantage Health System, 2 Park Avenue, Dumont, New Jersey
Thursday, May 21st, 2015 *Limited Space*
Suggested Donation $10.00
To Benefit Vantage Health System Helping People Struggling with Mental Illness
A community event to help integrate yoga and wellness tips for
stress reduction and peace of mind.
(Dumont, New Jersey – May 18, 2015) May is “Mental Health Awareness Month” and Vantage Health System wants to create the awareness by offering a– Mindful Yoga event that is free to the general public. This event will open up with guest speaker Carol Bowman, Associate Director of the Krame Center for Contemplative Studies and Mindful Living at Ramapo College, who will introduce mindful tips and practices for stress reduction. Then Loretta Turner from Kula for Karma will lead the beginner class into yoga postures. If you have ever been interested in Yoga and wanted to learn more about incorporating Mindfulness and Yoga into everyday lives to ease stress and to promote peace of mind, then this event is for you. This Free Yoga Event will take place on Thursday, May 21st from 5:30PM – 7:00PM at Vantage Health System 2 Park Avenue in Dumont, New Jersey. Please RSVP at201-503-1333 to reserve a spot now!
About Carol Bowman
Asst. Professor of Teacher Education Associate, Director of the Krame Center for Contemplative Studies and Mindful Living, Director of Ramapo Yoga Programs, and Coordinator of the Ramapo Mindfulness Fellows Program Ramapo College of New Jersey, Carol Bowman introduces mindful based practices to incorporate into our everyday lives, easing stress and promoting awareness.
About Kula for Karma
Kula for Karma offers therapeutic yoga programs, through a dedicated network of specially trained volunteer instructors, at no cost to people with physical, mental and emotional challenges. We work with the medical community to complement traditional approaches to healing those with illness, disease and chronic pain, and those recovering from abuse, trauma and addiction. Our programs have transformative health benefits, offering tools for resiliency and improved quality of life.
About Vantage Health System
Vantage Health System is a private not for profit 501 (C) 3 charitable organization. In operation since 1957, Vantage is a system of community based facilities and programs located in Bergen County, NJ. Vantage provides services to children, adolescents, adults and elders with mental health, addiction, developmental and eldercare challenges. No one is turned away due to lack of income.
Vantage Health System offers a full range of clinical services designed to help people meet life’s challenges. For access to care or more information, please call201-567-0059 or visit our website: www.vantagenj.org.. http://www.vantagenj.org/