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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Sunday, May 16 2021 @ 06:26 PM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Sunday, May 16 2021 @ 06:26 PM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine
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Less Stress Through Effective Breathing

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Boost your health by breathing effectively.
09/21/11 @ 06:00PM - 07:00PM
Events

Effective breathing can improve energy, aid relaxation and help manage stress. Join us here at Doctors Express Urgent Care on Wednesday, Sept. 21 from 6 PM - 7 PM for a free introductory Effective Breathing session, led by Betsy Thomason, a registered respiratory therapist (RRT), who has been teaching these techniques since 1987. Discover why effective breathing can lead to improved health and how BreathPlay, a program that focuses on the active, spine-stretching outbreath, enhances quality of life. Call Betsy at 201-930-0557 for info and to reserve a seat.