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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Thursday, April 25 2019 @ 08:01 AM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Thursday, April 25 2019 @ 08:01 AM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine

Get Up and Go!


Walkers
Walkers
The benefits of regular physical activity are overwhelmingly positive for everyone, but even so most Americans, including men, women and young people, fail to get enough exercise. Thirty minutes of moderate intensity exercise done five days a week substantially reduces the risk of dying from coronary heart disease which is now the nation’s leading cause of death. Physical activity can also decrease the risk for stroke, colon cancer, Type 2 Diabetes and high blood pressure. In addition, exercise may help you to lower cholesterol, control and maintain a healthy body weight, assist in the maintenance and development of healthy joints and bones, promote psychological well being and reduce feelings of stress and anxiety.
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Do Not Call .. we’ll call you .. maybe!


There are still some people who are not familiar with the Do Not Call Registry. Can one blame them? After all it is government and bureaucracy. There have been some recent changes but one can still register and be counted. As a matter of fact, you can now add your cell phones to this list. To register:
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Stop strangers from using your Wi-Fi network


Years ago, a home network was a luxury. But today, with multiple computers sharing one Internet connection, it's a necessity.

The most common--and easiest--method of networking is Wi-Fi (wireless fidelity). However, Wi-Fi security is a big problem. It is only too easy to put your personal data at risk.
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The NJ Vet's Home, one of Paramus' best kept secrets


NJ Vet's Home
Doris Neibart and Barbara Marella met me in the lobby of the NJ Veterans Memorial Home at Paramus to discuss Public Relations for the Social Security Administration display scheduled an hour away. It seems that no PR goes out without State of NJ Dept. of Military and Veterans Affairs. They quickly contacted headquarters to get approval.
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April Events in the Garden States


Cherry Blossom
Cherry Blossom
The 30th anniversary of the Essex County Cherry Blossom Festival plans to be nothing less than a spectacular event April 9-23 in Newark’s Branch Brook Park. The Festival spans the two week bloom period of the park's world-famous Japanese flowering cherry tree collection. For information call 973-268-3500. Visit www.branchbrookpark.org
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The Minutewoman -- a tribute to America's war veterans


The Minutewoman
The Minutewoman
By Dorothy ‘Dot’ Dempsey


From the days of our American History classes, we remember the ‘Minuteman’ as a symbol of the fighting spirit of the early colonists. Through the years this figure came to represent the person who answered our country’s need in time of crisis. Little, if any, mention was made of the women who defended their country from their home.
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Cosmetic Surgery Seminar


Paramus Surgical Center
Paramus Surgical Center
Paramus, NJ. Paramus Surgical Center, New Jersey’s leader in minimally invasive surgery will be hosting a Cosmetic Surgery Seminar, April 27, 2006. Take a tour of the facility and hear an informative presentation designed to answer ALL of your cosmetic surgery questions!

The invited speaker, Gregory E. Rauscher, MD, PA, FACS, is an accomplished, board certified Cosmetic, Hand & Plastic Surgeon. Professor, Plastic Surgery, UMDNJ as well as Section Chief, Cosmetic Surgery, HUMC.
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Knights of Columbus


The Bergen County Federation Knights of Columbus celebrated the 11th anniversary of the Mass Program at the Paramus Veteran's Home. Bishop Charles J. McDonnell, the State Chaplain of the Knights of Columbus, was the celebrant. He was assisted by Deacon Robert Glasner. State Treasurer Herb Meyer and his wife, Ann, and State Veterans Coordinator Edward Shellman were among those attending the Mass.
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Patterns of faith


HANDY WORK
HANDY WORK
Barbara Hamdan has received quizzical stares at her hands for years.

The Peoria, Ill., resident displays ornate patterns on her hands created with henna, an orange-colored plant-based dye, to coincide with Islamic weddings and holidays.

Hamdan, a Muslim, frequently decorates her hands with henna for Ramadan, an Islamic holiday.

"The hardest thing is when your henna is starting to fade and people are, like, 'What do you have on your hand?'" Hamdan said. "I tell them we had a celebration - most people know, but they want to see it."
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Taiwanese Americans to protest Hu Jintao at White House


Hu Jintao and George Bush
Hu Jintao and George Bush
The 18 undersigned Taiwanese-American organizations will be staging a demonstration in Washington D.C. against Chinese President Hu Jintao when he visits the White House. The protest activities will take place from 10:00 a.m. to 2:00 p.m. on Thursday, April 20th at the Lafayette Park (Pennsylvania Ave. & 16th Street). Among the scheduled events are speeches to be delivered, beginning at 11:30 a.m., by the various organization leaders from across the country.
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