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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Friday, June 18 2021 @ 08:44 PM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine
Friday, June 18 2021 @ 08:44 PM EDT
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The Paramus Post - Greater Paramus News and Lifestyle Webzine

Search The Paramus Post - Greater Paramus News and Lifestyle Webzine

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1.A Recipe for Change
It wasn't an unfortunate photograph or an upcoming class reunion. No thunderbolt struck out of the blue. But last July, Deborah Scott could no longer ignore what the scale was telling her. She was carrying 192 pounds on her 5-food-9 frame, and it was time to do something about it.
by Caroline Dipping on 02/13 03:29PM - Story - 2,249 Hits
2.Workout Tips for an Octogenarian
Tip of the Week: Pay attention to all aspects of your exercise form. A break in good form can lead to a loss in productivity or, worse, injury. Take, for example, as basic an exercise as the squat. On the surface, it seems like a fairly straightforward exercise to perform: ...
by Joe Weider on 11/28 06:31AM - Story - 1,789 Hits
3.Prevent Dry Skin by Staying Hydrated
Tip of the Week: Embrace change, don't shy away from it. Change is intrinsic to life. It is required of every living thing on this planet. Change happens constantly, as we digest, repair, grow, rehydrate, respirate, excrete, process, shed and age, every single day. Change is inevitable to life, and ...
by Joe Weider on 11/16 07:19AM - Story - 1,756 Hits
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